Private self check
A short check in, not a diagnosis.
Five questions can help you reflect on how things have felt recently and point towards a sensible next step.
Personal check in
Answer based on the last seven days.
There is no pass or fail result. The check does not diagnose a condition and it is not a replacement for professional assessment.
Forward keeps this deliberately non diagnostic. Where safety feels uncertain, use urgent help rather than relying on a questionnaire result.